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Linda Chalmer Zemel

Interview: Phil Haberstro on social capital, public health, and boosting Buffalo

On March 12, 2012, Buffalo Alternative Medicine Examiner sat down with Phil Haberstro, executive director of The Wellness Institute in his office at City Hall.

Linda Chalmer Zemel: Here’s what people always like to know: They like to know how you ended up here! Why aren’t you doing six other things? What’s the personal payoff for this kind of thing?

Phil Haberstro: I think that as in any career path, there’s a sense of personal satisfaction with the work that you do--that you enjoy it. Mine just flowed since I left SUNY Brockport in ‘72, when I graduated. My degree was in sports science and a certification in physical education, so there’s a certainly was a history for me in an interest in health and well-being.

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The Buffalo Niagara Film Festival’s awesome autism project

Bill Cowell, president of the Buffalo Niagara Film Festival on Wednesday, February 22, 2012, works in spacious surroundings filled with props and memorabilia on Payne Avenue in North Tonawanda. We sat down to talk about projects that Cowell is especially happy to produce with western New York in mind.

Linda Chalmer Zemel: I’d love to know about the autism project you mentioned. What is it?

Bill Cowell: Well, a couple of years ago, Kevin Gersh from the Gersh Academy, which serves kids with autism locally and in New York City, spoke to me to see if we wouldn’t mind taking some of their students and incorporating some of them into our festival activities. You know, give them an avenue to develop some other social skills, tickets, movies, and so on, and so every April, we get them involved in the film festival events now.

Beyond just getting t-shirts and hats from us, several of them also help us preview and critique the films. Their ages are mostly from 17-25.

LCZ: So they are young adults, not just teens.

BC: Yes, so they are in the stage where they are getting ready for the real world. Do things and get accepted into jobs that they liked. The Gersh Institute has nice housing in a residential setting where they teach the kids all these skills in hopes that others will give them jobs in their fields.

The ones that really like the entertainment value of what we are doing really shine. And they want to do more and more of it. So I actually took a small group of autistic kids about half a dozen students and I started a course last year teaching them right from scratch, script to screen, and teach you guys how to put concepts for movies down on paper and get into doing the casting all the way through and produce short films.

LCZ: Can I come?!

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PTSD help is available locally

PTSD treatment in Buffalo is readily available. Asking for a referral from a primary care physician or other health care practitioner means beginning a conversation about it. To help do that, those seeking treatment by licensed psychotherapists might check out Psychology Today’s online listing.

Fill in the zip code, click on the list of specialties, and then scroll to find “Trauma and PTSD.” That goes to a list of twenty-four local therapists who specialize in it, and a short description of their work. Then ask your own medical practitioners for recommendations.

Recently, a study has yielded information that should help PTSD sufferers understand their own reactions. It showed that they might not distinguish between a stimulus associated with disaster in the past and the same stimulus later when nothing terrible is happening. Dr. Rony Paz of the Weitzmann Institute’s Neurobiology Department says this made sense in the evolutionary past of human beings.

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A brisket according to Gwyneth and me

At BJ’s last week, I browsed through cookbooks and found that Gwyneth Paltrow’s brisket recipe isn’t all that different from mine. She and her family put their various brisket recipes side by side—from the Lipton onion soup version to the Sephardic in the process of creating one for her book.

What her recipe has in common with mine is the slow braising, a liquid that blends a bouquet garni with the natural juices of the pot roast, and the taste of home cooking. Hers uses wine and chicken broth, and mine uses a concentrated vegetable browning sauce, onions, carrots, and paprika.  Here’s the method, whichever recipe you use:

 

A 3-pound brisket

Two medium or one large onion, peeled and sliced in rounds

Two carrots (organic juice carrots if your supermarket carries them), in large slices

Two baking potatoes, peeled and sliced in 1-inch rounds

Boiling water

2 tbsp. Kitchen Bouquet browning sauce

2 tbsp. canola oil

Salt, pepper, paprika

 

In a Dutch oven or 5-quart pot, heat the oil and sauté the onion slices until transparent but not browned. Sprinkle salt and pepper onto both sides of the brisket, place it in the pot with the onions, and brown it over medium high heat on each side.

 

Remove from the heat and add boiling water until the water is about half-way up the side of the brisket. Add the Kitchen Bouquet and the carrots. Return the pot to the heat, cover it, and lower the heat so that the cooking liquid is at a low simmer. Check every 20 minutes or so to make sure the liquid doesn’t boil away, adding ¼ cup boiling water as necessary.

 

Simmer for about 1 ½ hours, until the meat is fork-tender (try a piece to check). Then place the potatoes around the brisket and sprinkle them with salt and paprika. Using baking potatoes thickens the juices slightly, and the paprika will make its way into the juices and give them additional color and flavor.

 

Serve with additional potatoes or broad noodles. The leftovers are even better than the first day.

 

Linda Chalmer Zemel, Buffalo Alternative Medicine Examiner and Buffalo Books Examiner. Originally published on Examiner.com

 

Carpool season is here

As a former cookie-baking, station wagon-driving soccer mom, sure, I get it when columnist John Rosemond wonders about the ratio of family time to kids’ activities. But his statement that activities that school kids need parents to take them to and watch them doing cause stress doesn’t provide an “aha moment.” In his column, Rosemond said:

“How about spending a disproportionate amount of family time taking children to and watching them in activities that will be completely irrelevant to anything they will be doing as adults?”

Parents on the sidelines laughingly compete with each other over the fact that they have already been to twenty-four soccer games and there is still most of the season left. But family life isn’t diminished by spending warm summer days on the sideline. Instead, time on the sidelines is part of family life and enhances it.

Relationships and reaching out to others are part of what kids should learn in their family life. Carpool moms and dads have opportunities to become long term friends attending each other’s life events with joy, compassion, or sorrow as needed. Parents don’t have to go looking for a manufactured way to teach their kids empathy and compassion when it is sitting right in the back seat.

In my family’s experience, soccer became an extension of our own neighborhood into the larger neighborhoods of our kids’ teams. Some of the moms and dads were chaperones when the teams went to Europe or Canada to play in travel-team tournaments. When a soccer mom died in an automobile accident when our sons were freshmen in college, virtually the entire high school team came home for the weekend from their various colleges to support their old teammate.

Not just for learning how a particular game is played, taking kids to and watching them in their activities provides models and experience for a family life of creative thinking, positive relationships with others, and fun as well as perseverance and cooperation. If family life if disproportionately insular, kids miss out on opportunities to see how other people live, think, and act in the world, essential to developing an internal compass for right and wrong. And they benefit from finding out on larger fields than their own families whether they shine at defense or are better placed as a striker.

Of course when kids are young, they need the generosity of others to get to their activities and someone they love and admire to enjoy their successes. But those are the templates for the feelings of happiness and success that all parents wish for their children. And the activities themselves help kids develop their ability to create their own game plans for decades to come.

 

 

Linda Chalmer Zemel, Buffalo Alternative Medicine Examiner and Buffalo Books Examiner. Originally published on Examiner.com

 
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AAA FUEL PRICE FINDER
MAY IN BLOOM

May is so beautiful:
Orchards are fair;
Branches of fruit trees
Make gardens of air.

Flowers of fragrance
Bloom in the light;
Fall like the snowflakes
Showering white.

Orchards of heaven
Grow with a grace,
And like a blessing
Perfume the place.

Each tree in blossom,
Each lovely spray,
In this month of Our Lady,
Bring glory to May.

Helen Maring
The Magnificat. Volume LXVIII. Number 1. May 1941.

 

Linda Chalmer Zemel

Linda Chaimer Zemel

Linda Chalmer Zemel has been a News Book Reviewer for The Buffalo News, and her op-ed pieces have been published in Truthout.org. Her feature stories have been published in regional newspapers since 1986. She created, wrote, and hosted “What’s New,” a radio interview series for WHLD, 1270 AM in Buffalo. She received her BA and MA at the University of Rochester, where she also did doctoral work in human development. She has worked under grants to develop distance learning programs and to train teacher aides for the Buffalo schools. She retired from the State University of New York as adjunct assistant professor of English at Monroe Community College. Linda teaches media writing  in the Communication Department at Buffalo State College.

writer14221@yahoo.com

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