FEBRUARY

When someone mentions that they just received a massage- most people have a bewildered expression on their face. Some may even say- “YOU got a massage? How can you have someone touch and rub you like that?”  There are so many misconceptions about what a massage is and this is mostly because of the media perceiving massage as something sexual instead of being therapeutic.

The benefits of massage are endless and very cost effective… it depends on what type of massage you would like to receive. Some examples are: Swedish, Neuromuscular, Pregnancy- pre- and post, Hot and Cold stone, Shiatsu, Myofascial and Sports Therapy. There are many more – it just takes a little research to see what is available.

So why a massage?

Some benefits:

Alleviate low-back pain and improve range of motion

Ease medication dependence

Exercise and stretch weak, tight, or atrophied muscles

Help athletes of any level prepare for, and recover from, strenuous workouts

Improve the condition of the body's largest organ -- the skin

Increase joint flexibility

Lessen depression and anxiety

Promote tissue regeneration, reducing scar tissue and stretch marks

Pump oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post surgery adhesions and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

Decreased anxiety

Enhanced sleep quality

Greater energy

Improved concentration

Increased circulation

Reduced fatigue

Everyone could use a little less stress and more relaxation. A massage can just help push you in the right direction.